12 best food tips for healthy skin

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Nutrition is very important for health. An unhealthy diet can cause huge damage to your metabolism, cause weight gain and even hurt organs, such as your heart and liver.

But what you eat also has a huge impact on another organ — your skin.

As scientists learn more about diet and the body, it is clear that what you eat can generally affect the health and aging of your skin.

Look at 12 of the best food tips for keeping your skin healthy.

  1. Fatty Fish

fatty fish - best food tips for healthy skin

Fatty types of fish like salmon contain omega-3 fatty acids that can help in minimizing inflammation and keep skin moisturized. They are also a great source of high-quality protein, vitamin E and zinc.

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  1. Avocados

avocados - best food tips for healthy skin

Avocados are high in beneficial fats and contain vitamins E and C, which are essential for healthy skin. They also pack compounds that may useful to protect your skin from sun damage.

  1. Walnuts

walnuts - best food tips for healthy skin

Walnuts are an excellent source of essential fats, zinc, vitamin E, vitamin C, selenium and protein — all of which are nutrients your skin requires to stay healthy.

  1. Sunflower Seeds

sunflower seeds - best food tips for healthy skin

Sunflower seeds are the best source of nutrients, including vitamin E, which is a crucial antioxidant for the skin.

  1. Sweet Potatoes

sweet potatoes - best food tips for healthy skin

Sweet potatoes are the great source of beta-carotene, which acts as a natural sunblock and may useful in protecting your skin from sun damage.

  1. Red or Yellow Bell Peppers

red or yellow bell peppers - best food tips for healthy skin

Bell peppers contain plenty of beta-carotene and vitamin C — both of which are essential antioxidants for your skin. Vitamin C is also important to create collagen, the structural protein that keeps your skin strong.

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  1. Broccoli

brocolli - best food tips for healthy skin

Broccoli is a good source of vitamins, minerals, and carotenoids that are crucial for skin health. It also contains sulforaphane, which may help to prevent skin cancer and protect your skin from sunburn.

  1. Tomatoes

tomato - best food tips for healthy skin

Tomatoes are the great source of vitamin C and all of the major carotenoids, especially lycopene. These carotenoids help in protecting your skin from sun damage and may help in preventing wrinkling.

  1. Soy

soy - best food tips for healthy skin

Soy contains isoflavones that helps to increase collagen, wrinkles, skin elasticity, and skin dryness, as well as protecting your skin from UV damage.

  1. Dark Chocolate

dark chocolate - best food tips for healthy skin

Cocoa contains antioxidants that may help in protecting your skin against sunburn. These antioxidants may also helpful for improving wrinkles, skin thickness, hydration, blood flow, and skin texture.

  1. Green Tea

green tea - best food tips for healthy skin

The catechins found in green tea are much powerful antioxidants that can help in protecting your skin against sun damage and minimize redness as well as increase its hydration, thickness and elasticity.

  1. Red Wine

red wine - best food tips for healthy skin

Resveratrol is very famous antioxidant found in red wine and may help in slowing your skin’s aging process by impairing harmful free radicals that harm your skin.

What you eat can have a bad or good impact on your skin health.

Ensure that you are getting enough important nutrients to protect your skin. The foods on this list are excellent alternatives to keep your skin healthy, strong and attractive.

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