The Top 5 Outdoor Sports for Kids

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Your kids will be having too much fun to call it to exercise.

Keep Kids Moving

It used to be that kids will come home from school, into their sweats, and run back outside to play until the sun went down. But in the present time, there are a lot of television stations, video games, and interactive Web sites that keep kids occupied for hours on end. This leaves many of today’s children feeling perfectly content spending their free time sitting still. We used to talk about children and use words like “basketballs” and “jump ropes” — today we’re just as likely to use words like “obesity,” “heart disease,” “high blood pressure,” and “diabetes.”

So how can we keep our kids up and moving again? Here are some of the best five popular outdoor sports for kids and the advantages they offer today’s children.

1. Baseball & Softball

For over a century now, little boys and girls have grown up dreaming of being the best baseball players. Why not get your children started early? Children as young as 5 could learn how to play T-ball. After that, it’s on to softball and then hardball (otherwise known as baseball).

baseball - outdoor sports

Here are some of the advantages that your child will get from playing baseball or softball:

Physical benefits

  • Physical strength
  • Hand-eye coordination
  • Balance

Social benefits

  • Citizenship
  • Discipline
  • Teamwork
  • Leadership

 

2. Soccer

Soccer may seem like an activity that’s more popular in other parts of the world, but it’s actually one of the most commonly played sports in America today.  Children as young as 4 years old could participate — albeit with a smaller ball and on a smaller field than older children. And soccer’s fast pace enables it to catch the attention of kids who would frequently get bored playing other sports.

soccer - outdoor sports

Here are some of the advantages that your child will get from playing soccer:

Physical benefits

  • Cardiovascular endurance
  • Muscle strength
  • Flexibility
  • Coordination
  • Balance
  • Weight control

Social benefits

  • Discipline
  • Teamwork
  • Leadership
  • Fairness
  • Self-esteem

 

3. Bicycling

Every kid remembers and learning how to ride a bicycle. In the beginning, the training wheels were on and Mom or Dad was holding the back of the bicycle seat.

In addition to fun, bicycle riding is also a great form of exercise. Kids can begin on a plastic, three-wheel tricycle as young as age 2. Parents can then introduce and aware about a two-wheeler with training wheels around the age of 5. Once your child has trained that, the training wheels can come off within several months. But, for safety reasons, it’s recommended that kids not ride multispeed bikes, mountain bikes, or bikes with hand brakes until the age of 9. Also, kids under the age of 8 should not be riding in the streets by themselves — try your driveway or bike paths through a park instead.

bicycling - outdoor sports

Here are some of the advantages that your child will get from bicycling:

Physical benefits

  • Leg strength
  • Coordination
  • Balance
  • Cardiovascular fitness
  • Weight control

Social benefits

  • Discipline
  • Self-esteem
  • Sense of community
  • Family bonding
  • Feeling of freedom
  • Environmental awareness

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4. Inline Skating

Inline skating is one of the most popular and interesting activities among kids today. But before you gasp in horror at the thought of your child falling onto hard concrete, you should know that there are safety measures you can take to keep your child safe and protective while he goes zipping around on skates.

Kids who have well-developed motor skills can begin for the inline skating at as young as 4 or 5 years. If your child seems to be interested in inline skating, you should first take him for a lesson with a professional. Of course, ensure that your child is wearing all the proper gear when he goes to his first lesson. These include a helmet, elbow pads, knee pads, and wrist guards. His skates should also have brakes.

inline skating - outdoor sports

Here are some of the advantages that your child will get from inline skating:

Physical benefits

  • Balance
  • Coordination
  • Flexibility
  • Cardiovascular fitness
  • Muscle strength

Social benefits

  • Feeling of freedom
  • Self-esteem

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5. Good Ol’ Walking

It may sound boring to some of the people, but walking is one of the best forms of exercise that kids (and adults) can get. It is generally helpful for children who don’t enjoy extreme physical exertion or competitive games.

Walking is a very common term — it can range from a peaceful stroll through the local park to hiking up a mountain. Kids as young as 2 can go out for a simple walk with Mom or Dad, but you should probably hold off on hiking until the kids are 5 or 6. Either way, it is an excellent chance to see the world, get in touch with nature, and stay in shape!

walkings - outdoor sports

Here are some of the outdoor sports advantages that your child will get from walking:

Physical benefits

  • Balance
  • Coordination
  • Leg strength
  • Weight control

Social benefits

  • Feeling of freedom
  • Self-esteem
  • Environmental awareness
  • Family bonding
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